If you have ever watched some of the old Rocky movies you would probably remember how he eats his eggs raw :) In my search for my own op...

Why should you do stretching? Do you really know why you should stretch? And if so, which kind of muscles are important to be stretched? ...

I have been during strength training all of my life. Ever since I could walk, my father always took me to places like “Tarzan land” and gym...