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Raw eggs for life
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If you have ever watched some of the old Rocky movies you would probably remember how he eats his eggs raw :) In my search for my own op...
Stretching for optimal performance?
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Why should you do stretching? Do you really know why you should stretch? And if so, which kind of muscles are important to be stretched? ...
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Isometrics - The key to supernatural strength
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I have been during strength training all of my life. Ever since I could walk, my father always took me to places like “Tarzan land” and gym...
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